"The olive tree is surely the richest gift of Heaven." Thomas Jefferson
For thousands of years olives and olive oil have been used to treat many ailments in various different cultures. The reasons for the benefits of this product are only now becoming clearer, and only recently have researchers become aware of the numerous and highly protective effects on our bodies and cardiovascular system in particular.
Benefits
The natural antioxidants from extra virgin olive oil (EVOO) have been shown to play an important role in protecting the body against cancers (especially breast, prostate and colon cancers) as well as the normal ailments associated with ageing. Polyphenols in EVOO are strongly antioxidant and help fight free radicals in our bodies.
EVOO also contains a natural anti-inflammatory agent, oleocanthol, which has a similar anti-inflammatory effect to low dose ibuprofen, when taken daily.
A bitter compound called oleuropein, is found in the leaves of the olive tree. Extract of olive leaf are therefore being used with amazing results as an antibacterial, antifungal and antiviral agent.
High levels of monounsaturated fatty acids (MUFAs) which maintains a healthy cholesterol level in the body by simultaneously lowering LDL and increasing HDL, are also contained in olive oil. This protects the arteries from plaque build-up and therefore protects the body against heart disease.
It is this high MUFA content that distinguishes olive oil from other vegetable oils.
Recommended Dosage
Aim for 50 mls or approximately three tablespoons a day of EVOO and / or use lavishly as a salad dressing and for cooking (preferably at low temperatures). In addition, marinated olives are tasty as a starter, in salad or even as a snack in between meals with nuts such as almonds or walnuts.
Hussein Manack is a Health & Wellness consultant based in Johannesburg and is helping countless people to manage their lifestyles and live a more holistic and balanced life which includes a healthy and nutritious diet, an easy but effective exercise plan and improved emotional health.
Specifically he can help you to:
• Lose weight & look great,
• Maintain your weight-loss for life,
• Achieve good health (feel less tired & more energetic),
• Change your life by laying the foundation for prevention of diseases (such as cardiovascular disease, hypertension and diabetes).
For further information go to or call:
Tel: +27 (0)11 334 0579;
Mobile: +27 (0)82 605 1055;
E mail: hamanack@gmail.com
