By Hussein Manack
Many people ask me what a healthy breakfast is. When I respond by telling them that having many instant cereals that are marketed today as healthy is actually like having a bowl of sugar and is probably the worst way to start your day, they are surprised.
The one cereal that I can however highly recommend that you start your day with daily is Oatmeal or Oatbran. Here are some of the benefits:
Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels which is excellent for weightloss, heart disease and diabetics as well.
The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health. What a delicious way to make your heart and colon smile.
Oats make an easy, balanced breakfast. One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To boost protein further, my favorite way to eat oatmeal is by adding some flaked almonds, walnuts, macadamia nuts and pumpkin or chia seeds. You could also add a swirl of almond butter nestled within or drizzle with honey. This powerful combo will keep you away from that mid-morning visit to the vending machine.
Oats provide important minerals. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.
Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. (Always purchase gluten-free products from reputable companies and read food labels carefully.)
Oats could help you control your weight by keeping you feeling fuller longer. Although carbs are often shunned and feared by those looking to drop a few pounds, choosing whole grains could squash hunger and simultaneously provide that satisfying feeling carb-lovers crave. But, as with any other food, be mindful of portion sizes to control the amount of carbs you are taking in so that it doesn't result in a rise of your blood sugar levels and therefore insulin spikes.
